Binaural beats can help you calm down amid a flurry of high expectations
My go-to at work is YouTube, but I also use the Calm app. They have multiple binaural playlists.
Awesome. Thanks for sharing!
Binaural is the name of a Pearl Jam album!
I trialed brain.fm and found it helpful, but there are plenty of similar tracks on YouTube I use to block the world out.
Science aside, it helps me to just not hear the world around me sometimes so anecdotally it works a treat!
Thanks Andrea for getting a bit sciency with the explanation.
Yes, very technical language. LOL. But, I do love the science.
I generally like to know the science of why things work, I discovered this the other way around though. I like that way too!
Amazing, I had never heard of that! Have you done this much and found it useful?
I’m going to try it. I have the same problem.
Lemme know how it works for you!
I actually do find it useful. It quiets my overactive mind. At least for a little while. 🤣
My go-to at work is YouTube, but I also use the Calm app. They have multiple binaural playlists.
Awesome. Thanks for sharing!
Binaural is the name of a Pearl Jam album!
I trialed brain.fm and found it helpful, but there are plenty of similar tracks on YouTube I use to block the world out.
Science aside, it helps me to just not hear the world around me sometimes so anecdotally it works a treat!
Thanks Andrea for getting a bit sciency with the explanation.
Yes, very technical language. LOL. But, I do love the science.
I generally like to know the science of why things work, I discovered this the other way around though. I like that way too!
Amazing, I had never heard of that! Have you done this much and found it useful?
I’m going to try it. I have the same problem.
Lemme know how it works for you!
I actually do find it useful. It quiets my overactive mind. At least for a little while. 🤣